Nutritional programs can do wonders for your body's performance. Here are two studies stating why it is so important to cleanse.


This is the fallout of the article this past summer that stated fish oil increased the risk of prostate cancer. How silly is that?


Taking your enzymes and probiotics could be the beginning you need to reach your ideal weight. The article linked below is just the beginning of a discussion on gut health and weight gain. A healthy diet rich in vegetables and fruit helps to keep balance in our gut and prevents fat from metabolizing into adipose tissue.


Is the fall allergy season causing you problems? Here is what I do to sleep well, breathe right, and enjoy my favorite season.

Anyone that knows me knows that some of my favorite products are made by Standard Process and Gaia Herbs. I rely on a combination of both during fall allergies.


"Stanford researchers are on track to begin human trials of a potentially potent new weapon against cancer, and would-be participants are flooding in following the Post’s initial report on the discovery."


It's likely many of you have heard reports regarding the Omega-3s and Prostate Cancer Study. I want to share with you my takeaway:


Fish oil supplements may prevent skin cancer with regular use. Over time, fish oil nourishes the skin cells and keeps cell walls healthy and protected from ultraviolet radiation (UV rays).


Krill oil capsules are becoming a popular alternative to fish oil, but are they really a better choice and are they sustainable? There are many vitamin and health-food stores that chose not to carry this product due to questionable sustainability issues.


Two of the largest dairy organizations are petitioning the FDA to allow aspartame and other artificial sweeteners to be added to dairy products without having to put it on the label. The proponents claim that adding artificial sweeteners would lead to healthier eating and be good for school children.


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