I was very happy to find, while writing this blog, that the cold & flu items in my medicine chest are pretty much the same ones that were there when I last blogged about them… two years ago! That tells me my advice and the things I recommend stand the test of time.
That being the case, let me share with you, again, information about the products I reach for the most in my home, and that fly off my shelves at Medicine World:
Quick Defense: This gives that cold or flu a one-two punch. It helps to restore the body’s immune response at the onset of symptoms, and is designed to be fast-acting. Most of the time, a two-day treatment is enough to keep you doing the things you need or love to do, without spending downtime on the couch.
Oscillococcinum: Easier to take than to pronounce, this is flu reliever is parent-tested and parent-approved. When the flu symptoms such as fever, body aches, headache, chills or fatigue appear, or when you think you have been around someone that has the flu, reach for your Oscillo. Keep some in your desk at work, in your purse, and even in the glove box or your car. If you’re prepared and treat fast, you'll feel like the flu has passed you by. It’s also safe for your entire family.
Congaplex: Another safe-for-the-family product for general immune care, Congaplex is made from foods that heal, and helps to stimulate cells to promote an inflammatory response against symptoms like fever and swelling. I use this as a more broad spectrum product, and when the symptoms have been lingering.
I am already seeing lots of colds and flu right now, so be proactive - you want to do all you can to avoid getting sick, especially during the holidays. These good, healthy habits also help you stop the spread of cold and flu germs:
- Coughing or sneezing into the crook of your elbow, or a tissue
- Keeping surfaces like phones and computer mice clean
- Washing your hands often with soap and water, and making sure they are clean when you touch your face
Of course, in addition to the three products I mentioned here, we carry many others that arrest colds and flu, and reduce symptoms (including the over-the-counter brand-name remedies). I recommend keeping a little kit handy, filled with the items that suit you best. If you have specific needs, come in and see us!